Yoga

Peace.  Mindfulness.  Acceptance.  These are some of things that James Fox hopes to give inmates who participate in his Prison Yoga Project.

James Fox has been teaching yoga in correctional institutions for many years.  He is committed to bringing this restorative practice to a population that can definitely use exercise, stress relief, and inner peace.  Click here to find out more about the Prison Yoga Project.

Here are some things that participants in the project have had to say:

I have experienced decreased anxiety and improved ability to deal with stress.
I have also been able to relieve back pain and in general manage pain and injuries.” – S.L.

I came in contact with yoga before I came to prison but always thought it was for hippies or older folks. But now that I have taken yoga, I feel less physical pain, I sleep better and I’m more at peace with myself.” – D. W.

I’ve been incarcerated for almost 26 years and have participated in numerous programs. The Hatha Yoga class is second to none. What a wonderful experience being able to practice such a beneficial program in prison.” – R.S.

The Art of Living is another organization that offers yoga classes to inmates.  Visit their website to learn more.